• Re-Imagining Sex Education Online courses

    This is a series of interactive online courses that help you, as an adult, if you are a parent or not to navigate the potentially tricky, often terrifying emotional and conversational waters of talking about sex with your children, partners or friends. 

  • Feeling Cards Courses

    Three courses that support your understanding of EQ, develop your confidence to use and adapt the Feeling Cards for use in your family, school or practice.  Available as an online course or in person

  • Conversations with Kate

    Conversations with Kate happen once a month, they are a 1.5 hour online call. Where Kate shares her views on the topic of that
    call and then there will be a question and answer session. 

Re-imagining Sex Education Online Courses

Talking about Sex Series – online course

How it works
The 6 part course runs through-out the year from March to September.
Each part is 10 days. You will need 30 mins a day! So you can definitely fit it into your busy life!

Each course aims at developing the essential skills of:
Awareness - notice your own, your relationship, family, classroom or group patterns
Experience - engage with family and other relationships with social experiments! Yip experimental interactions! 
Reflection - reflect on what you observed in your social experiment
Choice - what would you like to do differently?

1. Clarity - finding direction
2. Connection - creating trust and safety
3. Listening 
4. Boundaries 
5. Agreements - your relationship, family, class or group values.
6. What to talk about when?

R800/module (R4800 for entire course) or
sign-up with a partner or friend for R 1200/pair/module (R 3600/per person for entire course)


10-day online course, which includes
    • Three 90 minute group online calls, with audio recordings available for download
    • A workbook to guide you through the 10 days
    • Practical activities to do at home with yourself, your partner and kids applying the skills and tools shared in the course
    • Daily emails guiding you through the whole process
    • A WhatsApp group for quick and easy communications with the facilitators and other participants
    • Time needed - An estimated 30 mins a day  Access to support with our Explorare Facilitators

What people are saying about the courses

It's a vulnerable topic "sex talk" but the space you created was safe and felt comfortable to share and exchange.

Rory - Father of two boysNatal, South Africa

Thank you for being the super cool human you are, for all your valuable work with these beautiful teenagers and for the time spent together - you really do have a gift and it's much appreciated!

Jo - Mother of twoCape Town, South Africa

Finding the Clarity Course very informative and also very introspective - I have to do a lot of unpacking and unraveling myself.

Ilse - Mom to a toddler and a teenNatal, South Africa

1. Clarity

This is the first in a series of online courses designed to equip you with the necessary tools, to talk to your loved ones calmly and confidently about anything!  

Whether you are a parent talking to your children about sex; or in a relationship, romantic or not, talking about boundaries or what you feel you need.
This course provides you with a solid foundation so that no topic is too scary and no feeling is denied.  

This is your essential first step.

This course prepares you to have conversations related to sex and relationship with your children, students, partners and friends. 

Once we know what we would like to say and how we would like to communicate it, coupled with what kind of relationship we are wanting to foster, it is much easier to have conversations about anything.

For all of us, and especially parents, once you know where you are going, what you want to say and how you want to guide your children, the “sex” conversations become easier. 

Simply put once you know where you are going it is much easier to get there!

This course is designed to be simple and effective. It is created to be accessible and time efficient so you can fit it into your life with ease.

Course dates
Option 1
9th - 18th March 
Option 2
4th - 13th May
Option 3
21st - 30th September
Option 4
5th - 14th October 

Online call times
8:30 pm South Africa standard time


“My sex education was non-existent and that didn’t help me. It was neither useful nor supportive not having a safe, trustworthy adult to talk to about sex. I believed this had changed until I started working with teens in schools and talking to parents and friends. I realised nothing had changed! We still don't know how to talk about sex. We still don't have the skills to be able to have uncomfortable conversations. With children or each other.” ~ Kate Rowe, course facilitator and founder of Explorare.

2. Connection

Creating trust and safety 
Healthy, happy relationships are built on our ability to understand and communicate what we are feeling. 

    • Learn how to establish safety and trust with your partner, friends and children
    • Build stable and secure connections
    • Foundations of EQ (Emotional intelligence)
    • Understand why connection is essential for you as parents to be able to talk about sex and relationships with your children. 

Course dates
13th - 22nd April 2018 

Online call times
8:30 pm South Africa standard time

Book here

3. Listening

If you don't listen to your partner, children or friends they won't listen to you.  Listening is key in your ability to influence and guide your children. It is a key for healthy relationships. 
    • Learn about the different types of listening
    • Recieve practical tools to support you to develop your listening skills
    • Understand why listening is essential to create safe emotional connections
    • Learn and practice attunement; what is it and how to develop it.  

Course dates
1st - 10th June 2018 

Online call times
8:30 pm South Africa standard time

Book here

4. Boundaries

Boundaries are influenced and shift in relation to the emotions we are feeling in the moment.  Supporting your children to know what is okay for them and what is not okay for them is essential for their well being. To support yourselves, as adults, to know what is okay for us and what is not.

    • Learn what boundaries are 
    • Define what healthy boundaries are for you 
    • Support your children to develop their own healthy boundaries

Course dates
20th - 29th July 2018 

Online call times
8:30 pm South Africa standard time

Book here

5. Agreements

Your personal, relational, family, class or group values and agreements
Agreements create a container which helps everyone in the family to feel safe and supported. Agreements bring clarity to what is expected from each person in the family and develops unity and co-operation. Agreements support the development of trust between you and your children. 

    • Learn how to create agreements that support communication 
    • Understand the difference between boundaries, parameters and non-negotiables  
    • Use agreements to encourage healthy choices and develop an understanding of consequences 

Course dates
31st August - 9th September 2018 

Book here

6. What to talk about when?

Sex education,  is not about "the talk", it has never and will never be about having one or two conversations about sex. Sexuality is part of our lives and needs to be integrated on a daily basis. For adults this too is true, we need to be having conversations more often about what we want and don't want as we grow and change because our sex education was probably not ideal. It is time to change the conversation.  

  • Practical tools and tips on how to introduce and speak to your children about sex
  • Learn to know when is the right time to speak about different topics
  • Find useful ways to speak about different aspects of sex and relationships, with children and partners
  • Understand the importance of modelling the behaviour you want to see in others and your children

Course dates
19th - 28th October 2018 

Online call times
8:30 pm South Africa standard time

Book here

Lorienne and Kate


We are here... feeling curious.... and delighted to be able to do what we love... 
Please join us.... 

Feeling Cards Courses

Introduction to the Feeling Cards Course 1
Creating space for Emotions

This is the first workshop in a three part series, where you are taken on a journey to help you develop your EQ skills, 
and how you can use the Feeling Cards to support your emotional awareness and then support the children in your life to do the same. 

In this first workshop you will be supported in the basic how to's of the Feeling Cards and how to use them, with the focus of the workshop
on how to create space for emotions in your day to day life. At the end of the workshop you will feel confident and comfortable using the Feeling Cards.

Introduction to the Feeling Cards Course 2
Techniques for processing emotions

This is the second workshop of the three part series, in this workshop we will focus on how to process emotion, why it is necessary and how to do it in a safe supportive way for yourself and children.

You will leave this workshop feeling more capable to take any of the methods of processing emotion used in the Feeling Cards and integrating them into your life, your school and your family.

Introduction to the Feeling Cards Course 3

This is the final workshop in the three part series. In this workshop we will be taking an in depth look at reflection and how it is one of the key skills that we
need in order to develop our emotional intelligence. 

Conversations with Kate

"Conversations with Kate" are conversations that happen once a month, where we, at Explorare, choose a topic that is a relevant and essential conversation. If we want to get better at talking about uncomfortable things then we need to practice. To create safe emotional spaces within our relationships and our families we need to talk and explore topics that we may find a little uncomfortable at first. 

There will be a sharing of information on the topic and then an opportunity for your questions to be answered. 

All the calls will be run through the zoom platform and are 1.5 hours in duration. You are welcome to join for as long as is possible for you. 

We look forward to having you join us for a conversation and sharing of information. Bring your heart and your cup of tea... Yeah!

Upcoming conversations

Thursday 22nd February 2018 7:30 pm (GMT+2)
Friday 23rd February 2018 10 am (GMT +2)

Thursday 22nd March 2018 7:30 pm (GMT+2)
Friday 23rd March 2018 10 am (GMT +2)

Thursday 19th April 2018 7:30 pm (GMT+2)
Friday 20th April 2018 10 am (GMT +2)